Ashtanga Yoga combines breath and movement in a specific way designed to create an intense internal heat and purifying sweat. Experience a traditional Ashtanga led practice, perfect for experienced and new students seeking a challenging classical yoga structure.

A creative flow of yoga movement. Modifications of postures are made to accommodate everyone, allowing both beginning and advanced students the opportunity to enjoy a satisfying and accessible experience.

Open to all levels, our Gentle Yoga class is designed to connect breath, alignment, and mindfulness with basic yoga postures. Especially good for anyone who wants a slower paced, less strenuous class.

Yin Yoga is a quiet, gentle practice, suitable for all levels of practitioner. In each class, we do a few basic poses, staying in each from 3 to 5 minutes while relaxing our muscles. This targets our body’s deep layers of connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine.

Named after the city in South India where Krishnamacharya and Jois lived, this is the original way of learning yoga asana.

Learning the yoga postures at your own pace, you cultivate individual responsibility for our own practice with individual attention, support and help by your teacher. It is perhaps the only way that the more advanced asanas or postures can be learned safely.

No Verbal ques are given in this class.

You are welcome to arrive anytime between 4pm and 5:30pm to begin your independent practice.

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It promotes deep relaxation and stress relief by incorporating various supported poses that allow the body to rest and restore. Unlike more active forms of yoga, restorative yoga involves holding poses for an extended period, typically ranging from 5 to 20 minutes.

Props such as blankets, bolsters, and blocks are commonly used to support the body in a comfortable and passive way, enabling the muscles to release tension. The emphasis is on allowing the nervous system to shift into a parasympathetic state, promoting a sense of calm and balance. Restorative yoga is suitable for all fitness levels and is often recommended for those recovering from injuries, experiencing chronic stress, or simply seeking a deeply relaxing and meditative practice. It allows individuals to slow down, turn inward, and experience a profound sense of relaxation and restoration.

A common reaction to many of life changes, including getting older is to stop moving. Yet one of the best ways to maintain vitality and slow down age-related decline is to keep moving.

Good health is not a gift, it is an accomplishment. Chair yoga offers us that opportunity to help with this accomplishment. In my class, we focus on the body we have today and all the moving pieces that move us.

This class is fun, lively and gentle. We start seated in a chair and begin centering ourselves to get settled and quiet. We spend some time with our breath. Warm-ups are then incorporated to awaken the body. We add upper body stretches and a variety of seated movements working through all areas of the body from head to toe using traditional yoga poses and non-traditional poses with great sequences for flexibility, mobility, strength and cognitive health before we begin seated sun salutations. Sometimes, a seated chair yoga dance is included to add a little more fun. Standing and balancing poses are next to help build strength and balance in the lower body, which is so important because our lower body propels us through life. We always have the chair for support but we also have the option to challenge ourselves when we are ready. Coming back to seated, a few more poses are done and then you are invited to savasana either seated in the chair, lying on the floor with legs on chair or completely on the floor using a mat or blanket.

Feel free and open with this slow flow that moves through the whole body, with special emphasis on the hips and heart space. Especially good if you find yourself seated a lot.

Ashtanga Yoga combines breath and movement in a specific way designed to create an intense internal heat and purifying sweat. Experience a traditional Ashtanga led practice, perfect for experienced and new students seeking a challenging classical yoga structure.

A creative flow of yoga movement. Modifications of postures are made to accommodate everyone, allowing both beginning and advanced students the opportunity to enjoy a satisfying and accessible experience.

Open to all levels, our Gentle Yoga class is designed to connect breath, alignment, and mindfulness with basic yoga postures. Especially good for anyone who wants a slower paced, less strenuous class.

Feel free and open with this slow flow that moves through the whole body, with special emphasis on the hips and heart space. Especially good if you find yourself seated a lot.

Yin Yoga is a quiet, gentle practice, suitable for all levels of practitioner. In each class, we do a few basic poses, staying in each from 3 to 5 minutes while relaxing our muscles. This targets our body’s deep layers of connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine.

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It promotes deep relaxation and stress relief by incorporating various supported poses that allow the body to rest and restore. Unlike more active forms of yoga, restorative yoga involves holding poses for an extended period, typically ranging from 5 to 20 minutes.

Props such as blankets, bolsters, and blocks are commonly used to support the body in a comfortable and passive way, enabling the muscles to release tension. The emphasis is on allowing the nervous system to shift into a parasympathetic state, promoting a sense of calm and balance. Restorative yoga is suitable for all fitness levels and is often recommended for those recovering from injuries, experiencing chronic stress, or simply seeking a deeply relaxing and meditative practice. It allows individuals to slow down, turn inward, and experience a profound sense of relaxation and restoration.

A common reaction to many of life changes, including getting older is to stop moving. Yet one of the best ways to maintain vitality and slow down age-related decline is to keep moving.

Good health is not a gift, it is an accomplishment. Chair yoga offers us that opportunity to help with this accomplishment. In my class, we focus on the body we have today and all the moving pieces that move us.

This class is fun, lively and gentle. We start seated in a chair and begin centering ourselves to get settled and quiet. We spend some time with our breath. Warm-ups are then incorporated to awaken the body. We add upper body stretches and a variety of seated movements working through all areas of the body from head to toe using traditional yoga poses and non-traditional poses with great sequences for flexibility, mobility, strength and cognitive health before we begin seated sun salutations. Sometimes, a seated chair yoga dance is included to add a little more fun. Standing and balancing poses are next to help build strength and balance in the lower body, which is so important because our lower body propels us through life. We always have the chair for support but we also have the option to challenge ourselves when we are ready. Coming back to seated, a few more poses are done and then you are invited to savasana either seated in the chair, lying on the floor with legs on chair or completely on the floor using a mat or blanket.

Named after the city in South India where Krishnamacharya and Jois lived, this is the original way of learning yoga asana.

Learning the yoga postures at your own pace, you cultivate individual responsibility for our own practice with individual attention, support and help by your teacher. It is perhaps the only way that the more advanced asanas or postures can be learned safely.

No Verbal ques are given in this class.

You are welcome to arrive anytime between 4pm and 5:30pm to begin your independent practice.