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What is Yoga Therapy?

Yoga Therapy is not “yoga studio” yoga, or “gym” yoga, nor is it similar to physical therapy.

Yoga Therapy teaches you to incorporate the pertinent teachings and tools of yoga, including modified yoga asanas (postures, basic pranayama (breathwork), mindfulness, and meditation practices.

Together we create a home yoga practice that you could do consistently to support your health.

Yoga Therapy supports your healing process by complementing existing therapies, helping your body’s intrinsic ability to heal itself.

Receive a personalized yoga practice to support your real life.

  • Together, we work in a series of private sessions to meet your specific goals and needs.

  • Common conditions addressed in Yoga Therapy include PTSD, anxiety, fatigue, depression, burnout, and other emotional issues, modification of the yoga postures to accommodate musculoskeletal issues, and acute and chronic pain.

  • You receive undivided attention and a customized session based on how you show up on any given day. At the end of our work together you receive a personalized, home yoga practice that will support and sustain you in your real life.

  • Pricing

    1st Session $85

    Follow Up Sessions $50 each